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GYM NEWS

  • March 1st, 2015

    March 2, 2015

    WOD 5 Rounds of: AMRAP in 2 min. of 7 Thrusters 95/63lbs + 7 Over the bar burpees Rest 30 sec. 1 min. max cal. Row Rest 30 sec. *post total reps for 2 min. AMRAP and total calories rowed   Stre ...
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  • February 28th, 2015

    March 1, 2015

    Strength: 7-6-5-4-3-2-1 of Bench Press, add weight each set and then 2 sets of 5 at 75% of that 1 RM WOD AMRAP in 15 min. 3 Rope Climbs 15’ 10 KB Swings 32/24kg 10 Over the Box Jumps* 24/20” *scaled can hop ...
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  • February 27th, 2015

    February 28, 2015

    WOD 3 Rounds A) Max Unbroken Pull Ups, rest B) Max. Burpees in  90 sec., rest C) Max. Unbroken Wall Balls 20/14lbs, rest D) Max. Cal. Row in 1 min., rest E) Max. Plank hold (2 min. cap)*, rest *do weighted pla ...
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