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GYM NEWS

  • January 31st, 2015

    February 1, 2015

    OPEN GYM 11:00am-12:30pm For time: Row 7500 meters Row 1 will end at the 1500m. There is no programmed rest in this workout. Row 2 will be scored by the total time to finish the entire 7500m.

  • January 30th, 2015

    January 31, 2015

    WOD 4 Rounds AMRAP in 2 min. of: 7 Power Clean and Jerk 95/63lbs 7 Over the bar burpees rest 2 min In 2 min.: 15/12 Cal Row AMRAP of: 9 Box Jumps 24/20″ 9 Wall Balls 20/14# rest 2 min.

  • January 29th, 2015

    January 30, 2015

    A) For total working time: *use Interval Variable feature to set up this workout **use Rerow memory to look at your total working time 500m Row rest 2 min. 400m Row rest 90 sec. 300m Row rest 1 min. 200m Row ...
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