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GYM NEWS

  • May 22nd, 2015

    Saturday, May 23, 2015

    WOD A) Skill/Technique: Double Unders B) Technique: Power Snatch C) For time: 800m Run 15 Power Snatch 135/93lbs 50 Double Unders 400m Run 10 Power Snatch 135/93lbs 30 Double Unders 200m Run 5 Power S ...
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  • May 21st, 2015

    May 22, 2015

    WOD A) 3×5 Back Squat @ 70% 1 RM of Back Squat, rest 2 min. B) 4×10 Reverse Overhead Lunges, heaviest possible, 5 min. cap C) Accumulate 15 Wall Walks, focus on quality, don’t slide your feet on the ...
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  • May 20th, 2015

    May 21, 2015

    >>>Full size picture<<< WOD A) Skill: Muscle Ups B) Every 6 min. for 30 min.: 10 Wall Balls 20/14lbs 10 Pull Ups 10 Power Cleans 135/93lbs 10 DB Thrusters 45/30lbs 10 Box Jumps 24/20”