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GYM NEWS

  • April 27th, 2015

    April 28, 2015

    WOD 21-15-9 Wall Balls 20/14lbs Push Ups Pull Ups   Strength A) Back Squat – 4x(4,4,4) 15 sec. rest between cluster sets and 3 min. rest between sets. 5-10lbs heavier than last time. B) 4× ...
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  • April 26th, 2015

    April 27, 2015

    Skill: Muscle Ups Beginner work on progressions, while advanced does 5 min. AMRAP of Muscle Ups Hero WOD “D.T.” 5 rounds for time 12 Deadlifts 155/103lbs 9 Hang Power Cleans 155/103lbs 6 Push Jerks ...
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  • April 25th, 2015

    April 26, 2015

    Skill: Double Unders WOD 3 Rounds 10 Thrusters 75/53lbs 200m Run 10 Overhead Squats 75/53lbs 10 T2B