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GYM NEWS

  • July 4th, 2015

    Sunday, July 5th 2015

    WOD A) Work Up to 1 RM Turkish Get Up (each arm, do barbell if KB or DB not heavy enough) B) “Marguerita” 50 Reps for time: 1 rep=: 1 Burpee 1 Push-up 1 Jumping-Jack 1 Sit-up 1 Handstand W ...
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  • July 3rd, 2015

    Saturday, July 4th 2015

    WOD A) Granite Games qualifier 15.3 17 min. AMRAP 50 Cal. Row 50 Wall Balls 20/14lbs 50 Shoulder to Overhead 115/83lbs 50 Box Jumps 24/20″   B) Team Sled Pushes

  • July 2nd, 2015

    Friday, July 3rd 2015

    WOD A) HSPU’s review B) AMRAP in 25 min.: 7 Power Cleans 155/103lbs 14 HSPU’s 7 Thrusters 155/103lbs (from the floor) 14 T2B 7 Push Jerks 155/103lbs (from the floor) 14 Ring Dips 7 Overhead Squats 1 ...
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