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  • July 29th, 2015

    Thursday, July 30 2015

    WOD A) 3rd annual 300 wall balls for time B) Cool down: 2000m easy row Or 2000m easy run Or 10 min. Air Bike easy

  • July 28th, 2015

    Wednesday, July 29th 2015

    WOD A) Sled intervals: 300m Sled Sprint Rest 5 min. 200m Sled Sprint Rest 3 min. 100m Sled Sprint B) 15 min. AMRAP, with partner, share reps: 2×48’ Wheelbarrow walk 20 Burpee pull ups

  • July 27th, 2015

    Tuesday, July 28th 2015

    WOD A) Strength: A1)4×8 Bench Press @ 69% of 1 RM, rest 1 min. A2)4×12 Ring Rows AHAFA, rest 1 min. B) Every 2 min. for 16 min.: Sprint 200m 4 Power Cleans AHAP *post weight and times for each interva ...
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