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GYM NEWS

  • March 29th, 2015

    March 30, 2015

    Strength: Overhead Squat (from the rack) 1-1-1-1-1-1-1   WOD 5 Rounds for time (20 min. cap) 2 Rounds of “Cindy” 6 Power Clean and Jerk 135/93lbs *competitive 155/103lbs, TnG

  • March 29th, 2015

    March 29, 2015

    Strength: A) Hang Squat Clean: Work up to heavy 3, then 2 and 1 B) 2×2 Hang Squat Clean @ 80% of A   WOD 5 Rounds 10 Single Arm KB Push Press R 24/16kg 10 Single Arm KB Overhead Walking Lunges R 24/16 ...
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  • March 27th, 2015

    March 28, 2015

    WOD AMRAP 14 min. 200m Run 7 Ring Dips   5 Rounds 40 sec. Superman Plank 20 sec. rest 20 sec. Chin over the bar hold 20 sec. rest